U14 Weekend Training/Race Plan 2/9 & 2/10
Hello Okemo U14 Families,
We had a very successful SG camp and race Sunday/Monday at Middlebury. Now it is time to switch gears and go into Slalom. We will be racing at Suicide Six on Sunday, which is a change from one of the first schedules I sent out. To find the most up to date schedule for the weekend program you can always go to the OMARA website (https://www.go2omara.com/alpine) or OMS website for currently enrolled athletes.
Saturday 2/9: Slalom Gates on Upper Nor Easter 8-10:30. This is a shorter training block then normal, so get on the lift as early as possible. It seems like lifts have been loading before 8 am on weekends. This will be a good opportunity to train on steeper terrain to prepare for Sunday's race. Then we will have directed free ski and drills 10:30-11:30. Lunch 11:30-12:30. Afternoon directed free ski and drills 12:30-1:30.
Sunday 2/10: MVC Slalom Race at Suicide 6. If you haven't already done so make sure to register (https://adminskiracing.com/node/181424). The fact sheet for the race is attached below. Athletes should plan to load the lift at 8:15, and meet their coaches at the start for inspection.
Let me know if we have any Friday skiers or if you have any question, enjoy the rest of the week!
Head U14 Coach, Strength and Conditioning Coach
Okemo Mountain School